My life work is sharing the mindset and tools of improv with as many people as possible, because I believe it’s one of the most simple and powerful (and fun) practices on the planet. Perhaps the most common story thread I hear is: “Improvisation changed (or saved) my life. It is the single most healing thing I’ve done for myself.” ...

I think that as we grow older it’s easy for us to either normalize and suppress our generalized anxiety...

BNW Student Union co-founder and president, Jenni Lilledahl, sat down with Jim Robinson (instructor for our upcoming elective course "Managing Anxiety with Improv Skills") to talk about what students can expect from this fun and transformative four-week experience. Jim says that creating a non-judgmental space for improv is like taking a warm bath. Also it’s good to remember that this class is not therapy – it’s improv and it's fun!...