Improv is a special art form that allows self-doubt and anxiety to become a motivation rather than a detriment. Once you get over the hurdle of self-conscious behavior, the world becomes much easier to navigate....

Improv is a safe place where I am allowed to grow and joke without any judgement. I recommend improv to anyone who is looking to be the best version of themselves....

Improv challenges your limits in more than one sense. It allows you to be open to new ideas in your everyday life, to be brave enough to jump into situations that you would not have previously, and to showcase your strengths that you might not even have been aware you had....

The practice of saying thank you first tricks our brain out of its pattern of judgment (closed, resistant) and into the mindset of gratitude (open, accepting). Thank you makes your brain say, “Oh, I just said thank you. I must have just received something useful and wonderful. I better get a bit more curious and understand what that usefulness is.” And here’s what feels like the magical part to me: when we use this thank...