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Come To Your Senses! How to Get Free When You’re Stuck In Your Head

Have you ever gotten stuck in your head, worrying about the future or obsessing about the past?

It can be so hard to remain present and stay in the moment.

Maybe you’re mentally replaying something that happened 5 minutes or 5 years ago. Maybe you’re thinking of every little thing that might go wrong tomorrow. Either way, you’re spending your life somewhere—or somewhen—else.

In this episode, we’ll explore what to do when your brain traps you in a vicious cycle of doubt and worry, as well as…

How Margi’s connection to a very special rock can help you be your best self
Where to find all the information, inspiration, and innovation you’d ever need to solve any challenge that comes your way
Why Jenni spent the morning of her wedding picking flowers. Spoilers: it wasn’t for last-minute boutonnieres

When you are finished why not head over to the Be Brave Community and let us know your key takeaways from this Episode.

Be Brave - Weekly Livestream Series

Whether you are navigating your path through a significant period of change, looking to take that next big step in your career, want to rekindle your inner spark, or build deeper more fulfilling relationships at home and in work, Be Brave - Weekly Livestream is for you.

The Be Brave Team have helped thousands of people overcome those pesky mindset issues that sometimes hold us back and open up an entirely new world of fun, creativity, connection and possibility.

With our Be Brave Weekly Livestream Series, we will share over 25 years of experience inspiring people to become their very “best selves”.

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